Programs via Zoom Rexdale CHC Main Office 8 Taber Road, Etobicoke Etobicoke, ON, M9W 3A4 Phone: 416-744-0066 Fax: 416-744-1881 Rexdale CHC Main Office 15-21 Panorama Court Etobicoke, ON, M9V 4E3 Phone: 416-744-0066 Fax: 647-288-0284 Rexdale CHC Main Office 301-222 Dixon Road Etobicoke, ON, M9P 3S5 Phone: 416-744-0066 Fax: 416-744-1451 What is Zoom: Zoom is the computer program / platform that RCHC is using to hold our online virtual programs. You can use Zoom on a smartphone, a tablet, a laptop, or a desktop computer (as long as you have wifi access, a camera, speakers, and a microphone). Zoom uses your computer’s or phone’s camera to show live video of all attendees (if you don’t want to be on camera, that’s fine, too. You can just display your name). Please note: For safety, attendees in all Zoom Fitness classes, must turn on their camera. Zoom uses your computer’s or phone’s microphone to let you talk to other participants. If you do not have access to a computer, tablet, or smartphone, you can use a phone to dial into a meeting. How to join a Zoom Program 1. Pick a device (smart phone, tablet, computer) with a speaker and mic and camera. 2. Receive an invitation to a Zoom program from us via your email address 3. If this is the first time you’ve used Zoom, this link will take you to a website where you can download the Zoom program or app, depending on what device you’re using. 4. Click on the zoom link in the invitation 5. Join the Zoom meeting. Do you need more help to get connected to Zoom? Please go to our Digital Support Services page for additional information and resources. 1 2 RCHC Senior Fitness Programs via Zoom Dates & Times RCHC Senior Fitness Programs via Zoom 3 4 “Fun Fitness” Monday 9:30 am -10:15 am Instructor: Dale Morin Class is designed with a gentler approach to fun Cardio movements and creative Stretching/Conditioning throughout to popular music of the past. Dates & Times “Strength & Tone” Tuesday 11:30am – 12:30pm Instructor: Suzy Mari Suzy MariThis class will target every muscle group from the head-to-toe approach with strength training. The benefits of strength training and toning go beyond the muscles; you will increase your energy, improve your posture, and help protect yourself from injuries. You choose your level of intensity and listen to your body. This way you are always working at the right level! RCHC Senior Social Recreational Programs via Zoom 6 RCHC Senior Fitness Programs via Zoom 5 Dates & Times Dates & Times “Chair Yoga” Wednesday 10:00 am -11:00 am Instructor: Shirin Nejad Designed for persons with reduced mobility/disability. The benefits of Chair Yoga include; increased flexibility, improved circulation, strength, sleep, stress, and pain management. “Spanish Seniors Social Program” Tuesday 2:00 pm – 3:00 am Instructor: Miriam Merino & Elvira Herrera Join us for a fun and interactive social program focused on the celebration of Spanish culture and heritage. RCHC Senior Social Recreational Programs via Zoom 8 RCHC Senior Fitness Programs via Zoom 7 Dates & Times Dates & Times CHAIR DANCE: “International Rhythms-Women’s Fitness Program” Wednesday 2:30pm – 3:15 pm Instructor: Suzy Mari “International Rhythms Chair Dance” – will help you on your way to stronger arms, more hip flexibility, better core stability, more laughter, more smiles, and of course better mood! This class is a gentle cardiovascular and core stability chair dance fitness class that combines moves and rhythms from a range of Caribbean, Latin, Reggae, and Indian (Bollywood) disciplines. This will remind you of Home…an International, Latin Caribbean vacation! “Men’s Social Program” 2nd Wednesday of the month 1:00 pm -2:00 pm Instructor: Dan Grummon Join us for an informal social time, interesting conversation, guest speakers, and FUN. RCHC Senior Fitness Programs via Zoom 10 RCHC Senior Social Recreational Programs via Zoom 9 Dates & Times Dates & Times “Rakuten Kobo e-Book Club” 3rd Wednesday of the month 1:00 pm -2:00 pm Instructor: Dan Grummon Offered in partnership with Rakuten and Tech Coaches, the Rakuten Kobo e- Book Club makes reading and digital literacy available to everyone! It’s like a traditional Book Club, only digital. Training and *Kobo Reader devices are provided – *Subject to availability. “Chair Aerobics” Thursday 9:30 am – 10:15 am Instructor: Dale Morin A lively aerobic seated chair class to get the heart rate pumping followed by “Tribal” beat weight training and ending with a cool-down stretch. RCHC Senior Fitness Programs via Zoom 12 RCHC Senior Social Recreational Programs via Zoom 11 Dates & Times Dates & Times “Rakuten Kobo e-Book Club” 3rd Wednesday of the month 1:00 pm -2:00 pm Instructor: Dan Grummon Offered in partnership with Rakuten and Tech Coaches, the Rakuten Kobo e- Book Club makes reading and digital literacy available to everyone! It’s like a traditional Book Club, only digital. Training and *Kobo Reader devices are provided – *Subject to availability. “Chair Aerobics” Thursday 9:30 am – 10:15 am Instructor: Dale Morin A lively aerobic seated chair class to get the heart rate pumping followed by “Tribal” beat weight training and ending with a cool-down stretch. RCHC Senior Fitness Programs via Zoom 14 RCHC Senior Social Recreational Programs via Zoom 13 Dates & Times Dates & Times “Coffee Chat” Friday 11:00 am -12:00 noon nstructor: Dan Grummon Join us for an informal social time, interesting conversation, guest speakers, and FUN! Seniors Adapted Movement Program “SAMP “ Friday 10:00-10:30 am Instructor: Allison Beula Connect on Zoom for a movement program for participants with varying degrees of mobility. The program is offered every Friday from January 15th to March 5th.